My best friend was in town over the weekend, so I haven't been able to log my last couple of runs. He got in town last night and we immediately "carb'd" up at spaghetti works. Then him and his girlfriend stopped over for a bit. We went on a 4-5 mile run today that wasn't timed, but I felt really good on the run. It was great hanging out with them and hopefully I can see them again in August. Chris is the one who constructs my workouts for me.
Saturday I went on a 5.5 mile run and a 3 mile run on sunday. I timed both and they are on my running log but I'm not going to record these on here. This week I start my program and am looking forward to it.
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