Monday!!!!

Another tough one..it was hot and humid on the run! I was just happy to finish. I ran my downtown route which starts at 10th and harney, heads up to Pacific, then I take Pacific to 13th street, 13th to Harney and then start all over again. I'll be back to form by weeks end. My time was good, 30m 39sec for 4.11 miles, but I didn't feel great during the run. I'm in the down time and hopefully I'll get back soon! :) Anybody who views my blog is encouraged to give me some tips!