tough road back

I ran a total of 5 miles this weekend and I've learned it's hard to get back in the groove after an event like Lincoln. It's the toughest 5 miles I've run in quite sometime, but now I'm looking forward to puting in 20+ miles this week. I feel that getting those first few miles in is a big step towards Omaha. I look forward to this week and getting back to normal. I think I will run my downtown course tomorrow.