Mondays suck!!!!!!!!

I didn't feel very well on the run tonight, but I still finished with a good time. I logged in 4.11 miles in 29m :08sec which comes out to 7:05mpm. I'm still struggling a bit, but my friend, who is the one making my workouts for me, said that this is normal after a race. I'm hoping to consistently getting back to form by next week...that's when I start my new program.