Tuesday again.

Distance: 7.19 miles
Time: 55 minutes 5 seconds
Mpm: 7:40

Ran ok but not great. I'm not going to write much tonight.

Ok for a Monday!

Distance: 5.86 miles
Time: 45 minutes 19 seconds
Mpm: 7:44

I used my Riverfront course so I had to guess a bit on the distance. I ran comfortably and felt strong throughout. It was hot and sunny but not as bad as last week. Right now I'm watching my favorite show Hell's Kitchen :)

Sunday again!

Distance: 6.04 miles
Time: 45 minutes
Mpm: 7:27

A good run for a Sunday. I ran well and was able to kick it in high gear for the last mile. The Old Market was kind of quiet on the run, so I didn't encounter too much traffic. I am going to run in the morning on at least one of my runs this week and see how it goes.

I talked to my best friend tonight (the one who makes my workouts) and he told me his girlfriend will be in Omaha on August 16th-17th. Chris unfortunately won't be able to come so I agreed to let her stay for the night. He would do the same for me, so I am happy to help. After all, he's the one who is helping me achieve my goal in Omaha. Chris is also attempting to qualify for the Olympic trials in New York which speaks volumes of his fitness level.

Not so good!

Distance: 10.4 miles
Time: 1 hour 20 minutes 22 seconds
Mpm: 7:44

I'm not happy with todays effort. It was hotter than I thought, but I still didn't run worth a sh@it!!!!!!!!!!!!!!!!

FFFFRRRRRRIIIIDDDDAAAAYYYYY!

Distance: 7.55 miles
Time: 55 minutes 6 seconds
Mpm: 7:18

The weather was a little better, but it was still hot and humid. I missed sub 7's again but did pretty good considering. I have no doubt I can achieve this time if I had better weather conditions. In cooler conditions, I would be able to push harder and wouldn't have to stop for water as often. I'm still a bit dissappointed I'm not hitting my mark though. I am running faster on these night than I am on my easy ones though.

Omaha weather sucks!

Distance: 5.36 miles
Time: 40 minutes 16 seconds
Mpm: 7:31

The run went rather well despite the heat and humidity. I was able to do my run without getting dehydrated or fatigued. The only tough part was running by the people sitting outside in the Old Market drinking beer....I really wanted to stop and have one. Tomorrow we are supposed to get a small break in the heat. I'm very much looking forward to it :)

Tired of the heat!!

Distance: 9.16 miles
Time: 1 hour 10 minutes 15 seconds
Mpm: 7:40

I am so tired of running in the heat! I can't wait for the day when I can go out and have a normal run. I ran well considering the fact I had to stop for water at least 5 times on my run tonight. I felt like quitting but hung in there and completed the time I had scheduled. Tomorrow I have an easy 35 minute run, and i am very much looking forward to the shorter distance. When will the heat finally let up? At least to temps below 90?

Hot Hot HOT!

Distance: 7.22 miles
Time: 55 minutes 9 seconds
Mpm: 7:38

Not my best run, but the heat was once again a major factor. I wasn't able to do my Fartlek workout which is a small disappointment. I'm going to have to move some of these runs to the morning if the heat doesn't disappear. It's the only way I'll be able to effectively do my "faster" workouts. You simply cannot go as fast in this heat and humidity.

Damn heat!

Distance: 6.03 miles
Time: 45 minutes 24 seconds
Mpm: 7:32

Another hot one, but I did Ok considering it was a Monday. I used my old market route to stay out of the sun as much as possible. It helped but it was still hot. Tomorrow is supposed to be 90 again and I have 55 minutes to run. I'm not looking forward to it.

sunday, next is monday!

Distance: 5.42 miles
Time: 41 minutes 39 seconds
Mpm: 7:41

I ran Ok for a Sunday. It was tough going out due to the heat. I don't have much to say tonight.

10.74 miles!

Distance: 10.74 miles
Time: 1 hour 20 minutes
Mpm: 7:27

The weather was perfect, and I took advantage of it with another good effort. This was the longest run since Lincoln and I'm happy with the time and my stamina. It wasn't too busy in the Old market, so I didn't encounter too much pedestrian traffic.

I'm going to take it easy for the rest of the day, and then have a couple of cool ones tonight at a friends house.

Close, but no cigar.

Distance: 7.05 miles
Time: 50 minutes 16 seconds
Mpm: 7:08

I missed my sub 7's by 08 seconds per mile. I'm a little disappointed but it went much better than last week. I tried to keep the pace up but got a little tired on the last 2 laps. The main thing is I went at a faster pace and was able to hold it for 7 miles.

I'm going to take it easy the rest of the night and get ready for tomorrow mornings 80 minute run. It should be my longet yet! Well, since Lincoln anyway.

Nice and cool.

Distance: 8.89 miles
Time: 1 hour 5 minutes 42 seconds
Mpm: 7:24

The weather was much better and so was the run. I actually was able to run without feeling dead to the world after finishing. Hopefully my speed workout tomorrow can go as well.

I used my downtown route and didn't hit a lot of traffic tonight. It went really smooth and I look forward to the next few days. I should be able to run in temps under 90 degrees through Sunday.

change of plans!

Distance: 4.69 miles
Time: 36 minutes 43 seconds
Mpm: 7:50

I ended up doing tomorrows run this evening, so I'll be doing the longer run tomorrow. I didn't feel like dealing with the heat again so I switched the 2 out. I'll write more tomorrow.

Hottest yet!

Distance: 7.05 miles
Time: 55 minutes 1 second
Mpm: 7:48

The heat was dreadful tonight and I was just happy to finish the run still standing. It had to have been 93 or so when I went out. I'm not looking forward to tomorrows run at all! I have to run 10 more minutes than I did tonight. Maybe I should start doing some of these in the morning.

Tomorrow I am going to start mixing my water with Gatorade. I'm hoping this will help along the way in this heat. I'm sure I'll be sleeping pretty damn good tonight.

Damn hot!

Distance: 5.36 miles
Time: 40 minutes 18 seconds
Mpm: 7:31

93 degrees on the run tonight. Damn hot!! I got tired but hung in there with a pretty good time. I used my old market route and will probably use it tomorrow due to the heat. Right now it's HELLS KITCHEN time :)

The heat returns!!!!

Distance: 5.30 miles
Time: 40 minutes 19 seconds
Mpm: 7:36

The heat returned in a big way and it definitely affected my run. I took my time today following my long run yesterday. I'm happy with my run today considering the heat and all.

Right now I'm watching the weather forecast for tomorrow and the high is supposed to be 96 at 5:00. That's when I'm going to run! It's going to be tough, but I only have 35 minutes scheduled thank goodness!

10 miles +

Distance: 10.05 miles
Time: 1 hour 15 minutes 14 seconds
Mpm: 7:29

I finally did a 10 plus mile run since Lincoln and felt great. My time was where it's supposed to be and I look forward to getting back out there tomorrow. It's amazing how good it feels to build my mile back up! :)

tired!

Distance: 4.78 miles
Time: 33 minutes 34 seconds
Mpm: 7:02

I was rather sluggish/fatigued on the run tonight so I stopped after about 33 minutes. I came out to fast, not to mention that I ran more last night than I was supposed to. I want to save some energy for my longer run tomorrow.

I'm not doing much tonight. I'm going to eat, watch a movie and then hit the bed. Not very exciting on a Friday night.:(

Taco Thursday

Distance: 7.11 miles
Time: 52 minutes 29 seconds
Mpm: 7:23

Due to a big taco buffet lunch, I ran a little more than I was supposed to. I might cut back on one of my runs later this week/weekend. I ran really good considering, and again, the weather was near perfect for running. I only have to work a half day tomorrow!:)

frickin!

Distance: 8.83 miles
Time: 1 hour 5 minutes 2 seconds
Mpm: 7:22

The weather was excellent again tonight and I had another good run. I ran my downtown route and didn't even hit any lights on my run tonight which is very unusual. My pace was a bit quicker than I wanted but was steady throughout the run. Training is going very good right now and I feel strong on most of these run. Tomorrow I have a shorter run on the schedule and it comes just in time. I logged over 16 miles over the last two nights and look forward to the shorter distance.

better weather!

Distance: 7.58 miles
Time: 55 minutes
Mpm: 7:16

The weather was so much better tonight, and my run went so smooth. I ran a Fartlek run, which is swedish for "speed play" I believe, and ran at a comfortable yet quick pace. Basically, I run about 7:30-7:40 mpm for some of the run and then run at a faster pace for 25 minutes of the 55 minute run. I actually paced myself a little to quick but it was hard not to with the better conditions. Tomorrow I run 65 minutes and it's supposed to be at an easy pace.

Blah, Blah!

Distance: 4.81 miles
Time: 35 minutes 8 seconds
Mpm: 7:19

A very good run for a Monday. The weather was a little cooler this evening and that helps so much on these runs. I decided just to run around the Old Market and it's actually one of my favorite courses (for my shorter runs). Tomorrow and Wednesday we'll pick up the mileage, so I'm hoping to get plenty of sleep tonight. Of course, you know what monday night means.....HELLS KITCHEN!!!!!!! YAH!!!!!

Not bad!

Distance: 4.63 miles
Time: 35 minutes 05 seconds
Mpm: 7:34

Not bad considering the heat. I had to stop for water 3 times but never really tired during my run. I'm getting a litlle better dealing with the heat and keeping hydrated. It's supposed to cool down a bit this week, so hopefully I'll have better conditions to run in.

I hate this heat!

Distance: 9.07 miles
Time: 1 hour 10 minutes 8 seconds
Mpm: 7:44

I ran at 9 am but the heat and humidity were already a factor. I stopped for water 3 or 4 times and was just happy to finish the run. It's so tough running in this shit, but I still have to get out there and do it.

I stayed home tonight and did absolutely nothing! The run took it out of me and staying in the a/c sounded good to me. I hate not doing anything on Saturday night though.

Friday run.

Distance: 5.48 miles
Time: 40 minutes 13 seconds
Mpm: 7:20

A good effort considering the heat. Again my time is a little off with my 3 stops for water. I'm just happy I'm able to complete my runs in this crap! Tomorrow I'll run early due to a forecasted high of 97 degrees. I want no part of that! I've had my ups and downs in this training program, but I've been able to complete over 200 miles for the Omaha half. Overall, I must say I'm happy with the way things are going. All of this training in the heat will payoff come September.

much better!

Distance: 7.1 miles
Time: 55 minutes
Mpm: 7:45

I made up for yesterdays bad run and ran a little more than scheduled tonight. I had to stop and sip water about 4 times and that definitely slowed my pace a bit. I have learned that it's more important to stay hydrated in this heat than it is to make time. I ran around the old market which helped me stay out of the sun and stay close to my water. This payed major dividends and I'm happy with tonights run :)

I'm a dumbass!

Distance: 7.56 miles
Time: 1 hour 3 minutes 6 seconds
Mpm: 8.21

I messed up my run today. First, I ran with a hangover which is never a good idea. Second, it was very, very hot! Of course I decided to venture out on Abbott drive and got about 2.5 miles away from my apt., and more importantly, my water. Needless to say I got very dehydrated and actually had to take a walk break about 30 minutes into the run. I never did fully recover even after drinking water. I did however finish the last 2 miles or so in good fashion. I need to learn the importance of water on these hot days. Perhaps todays experience will help me in the future.

Hot, Hot, Hot!!!

Distance: 6.02 miles
Time: 45 minutes
Mpm: 7.29

One of the toughest runs I've had in a long time. I was drenched when I got home afterwards, but despite the heat and wind, I did rather well. It was tough, but managed to finish with a pretty good time. I paced myself slowly for part of the run but ran sub 7:30's for 20 minutes of it. That is what wore me out so bad. At least I get to sleep in a bit tomorrow to help recover from the beating I took tonight.

Monday Monday!

Distance: 4.18 miles
Time: 30 minutes
Mpm: 7:11

Good run for a Monday. I had to battle a pretty strong wind on the run but did pretty well despite it. Looking forward to having the 4th off.

Ouch!

Distance: 4.93 miles
Time: 38 minutes 10 seconds
Mpm: 7:47

Very tough run following my long run yesterday. I'm not disappointed though. I'm just happy I was able to finish the run. Plus, I really paced myself today so I wasn't worried about time.

Evander won last night via 10 round decision. In case you didn't know it, i'm a huge Evander Holyfield fan.