Distance: 7.63 miles
Time: 55 minutes 9 seconds
Mpm: 7:14
Did good in my Fartlek workout tonight. I made the time I set out for and felt good on the run tonight. I used my riverfront course tonight and there weren't many runners out on the trail. Tomorrow I'll run 65-75 minutes...not sure how much yet. It's kind of up to me at this point because we are tapering off a bit this week if I so choose. The weather was once again near perfect tonight....it's getting closer and closer to race time :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment