Distance: 6.44 miles
Time: 48 minutes 15 seconds
Mpm: 7:30
It was hot on the run tonight, but i hung in there and ran well. My time was better than expected and I felt strong throughout. I ran using my Old Market route and there wasn't much traffic which is usually the case on a Monday night. I run 48 again tomorrow and then have Wednesday night off. I'll probably still do some sort of cross-training though.
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