Distance: 7.43 miles
Time: 56 minutes 20 seconds
Mpm: 7:35
Didn't run very good on my "fartlek" workout tonight. I usually want to be around 7:15 or so miles, but it was hot and humid on the run. I'll go back to running mornings hopefully tomorrow and the weather is supposed to cool down after tomorrow. I've been running so much better in the morning as opposed to the evening. That's good because the race is in the morning:)
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