It was hot, so I broke the run into 2 runs again. I am starting to think I am going to start doing a 10 minute warmup run before my actual run on these hot days. It seems I come out a bit flat and need a warmup and stretch before starting. I'll start running in the morning on Wednesday...its easier.
Thanks to William for leaving me the comment on my post yesterday. It's alway nice to hear from fellow runners. We are nuts for even attempting to run in this heat! When will it end? I do know one thing. If it's nice and cool on the morning of the Omaha half, I am going to run it in great fashion. Training in this crap has it's benefits.
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