About Me

I'm now in training for my fourth half marathon which will take place in Lincoln, Ne on May 4, 2008. I will add a post after each workout which will occur daily. Age: 34 Height: 5'6" Weight: 127 lbs. I welcome comments from fellow runners.

Friday, August 10, 2007

missed again.

Distance: 7.09 miles
Time: 55 minutes 35 seconds
Mpm: 7:09

I again came up short. I think my first mile is still going too fast. I have to start up slower and build my speed up and let it happen naturally. Just like on some of my longer runs where I'm not trying for speed. I always speed up as the run goes on....I have to relax on these speed runs.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)