A.M. run

Distance: 7.70 miles
Time: 55 minutes
Mpm: 7:09

I didn't quite get the sub 7's I wanted, but it was much better running in the morning. I ran around the Old Market and felt good on the entire run. I just have to kick it up a notch to meet my goal time of sub 7 minutes per mile. I am going to run in the A.M while the weather is hot on at least Friday and maybe Tuesday.

Not much going on tonight due to work in the morning. Tomorrow I have a family gathering and I plan to be in bed somewhat early. I will still run in the morning and will hopefully be rested up for my race on Sunday. I'm shooting for 45 minutes or less at the Lake Wherspan 10k at Chalco Hills.