Distance: 9.01 miles
Time: 1 hour 10 minutes 23 seconds
Mpm: 7:49
It was humid and actually rained lightly on my run tonight. I didn't once look at time during my run, so my time was a little slower than I would like. I did feel good on the run and never once got tired.
The next month I am really going to look to get my times down a little bit. Of course the weather will have something to say about that. I am going to run my speed run on Friday in the morning before work, hopefully anyway. Sunday I am going to participate in a 10k at chalco hills. I'm not going to run all out, but I hope to do it in 45 minutes or less. I am going to improve times from here on out. I need to, so I can meet my goal in Omaha.
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