My overnight guest wound up staying two nights and my Friday run was affected. I didn't pick AD up until 1:30 am on Friday and only got 4 hours of sleep! I just didn't feel up to running. I finally took her back to the airport at 4:30am on Saturday...again, only about 4 hours of sleep. She did take me out for spaghetti at spaghetti works, so we are even. I ate two plates and a salad.
Running went ok...I ran 11 plus mile on Saturday at a sub 7:30 pace. And this was in 90 plus temps. Today I ran twice and logged in over 8 miles again in good time. I look forward to getting back to normal this week. No more two a days! I tried to make up for missing Friday but it just doesn't work. I'll run tomorrow after work and then run in the morning the rest of the week. I expect to have a good week of running :)
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