About Me

I'm now in training for my fourth half marathon which will take place in Lincoln, Ne on May 4, 2008. I will add a post after each workout which will occur daily. Age: 34 Height: 5'6" Weight: 127 lbs. I welcome comments from fellow runners.

Friday, July 6, 2007

Friday run.

Distance: 5.48 miles
Time: 40 minutes 13 seconds
Mpm: 7:20

A good effort considering the heat. Again my time is a little off with my 3 stops for water. I'm just happy I'm able to complete my runs in this crap! Tomorrow I'll run early due to a forecasted high of 97 degrees. I want no part of that! I've had my ups and downs in this training program, but I've been able to complete over 200 miles for the Omaha half. Overall, I must say I'm happy with the way things are going. All of this training in the heat will payoff come September.
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