Distance: 7.05 miles
Time: 55 minutes 1 second
Mpm: 7:48
The heat was dreadful tonight and I was just happy to finish the run still standing. It had to have been 93 or so when I went out. I'm not looking forward to tomorrows run at all! I have to run 10 more minutes than I did tonight. Maybe I should start doing some of these in the morning.
Tomorrow I am going to start mixing my water with Gatorade. I'm hoping this will help along the way in this heat. I'm sure I'll be sleeping pretty damn good tonight.
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