Distance: 6.02 miles
Time: 45 minutes
Mpm: 7.29
One of the toughest runs I've had in a long time. I was drenched when I got home afterwards, but despite the heat and wind, I did rather well. It was tough, but managed to finish with a pretty good time. I paced myself slowly for part of the run but ran sub 7:30's for 20 minutes of it. That is what wore me out so bad. At least I get to sleep in a bit tomorrow to help recover from the beating I took tonight.
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