Close, but no cigar.

Distance: 7.05 miles
Time: 50 minutes 16 seconds
Mpm: 7:08

I missed my sub 7's by 08 seconds per mile. I'm a little disappointed but it went much better than last week. I tried to keep the pace up but got a little tired on the last 2 laps. The main thing is I went at a faster pace and was able to hold it for 7 miles.

I'm going to take it easy the rest of the night and get ready for tomorrow mornings 80 minute run. It should be my longet yet! Well, since Lincoln anyway.