Distance: 7.55 miles
Time: 55 minutes 6 seconds
Mpm: 7:18
The weather was a little better, but it was still hot and humid. I missed sub 7's again but did pretty good considering. I have no doubt I can achieve this time if I had better weather conditions. In cooler conditions, I would be able to push harder and wouldn't have to stop for water as often. I'm still a bit dissappointed I'm not hitting my mark though. I am running faster on these night than I am on my easy ones though.
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