Distance: 5.30 miles
Time: 40 minutes 19 seconds
Mpm: 7:36
The heat returned in a big way and it definitely affected my run. I took my time today following my long run yesterday. I'm happy with my run today considering the heat and all.
Right now I'm watching the weather forecast for tomorrow and the high is supposed to be 96 at 5:00. That's when I'm going to run! It's going to be tough, but I only have 35 minutes scheduled thank goodness!
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