Distance: 7.22 miles
Time: 55 minutes 9 seconds
Mpm: 7:38
Not my best run, but the heat was once again a major factor. I wasn't able to do my Fartlek workout which is a small disappointment. I'm going to have to move some of these runs to the morning if the heat doesn't disappear. It's the only way I'll be able to effectively do my "faster" workouts. You simply cannot go as fast in this heat and humidity.
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