Distance: 7.58 miles
Time: 55 minutes
Mpm: 7:16
The weather was so much better tonight, and my run went so smooth. I ran a Fartlek run, which is swedish for "speed play" I believe, and ran at a comfortable yet quick pace. Basically, I run about 7:30-7:40 mpm for some of the run and then run at a faster pace for 25 minutes of the 55 minute run. I actually paced myself a little to quick but it was hard not to with the better conditions. Tomorrow I run 65 minutes and it's supposed to be at an easy pace.
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