I'm a dumbass!

Distance: 7.56 miles
Time: 1 hour 3 minutes 6 seconds
Mpm: 8.21

I messed up my run today. First, I ran with a hangover which is never a good idea. Second, it was very, very hot! Of course I decided to venture out on Abbott drive and got about 2.5 miles away from my apt., and more importantly, my water. Needless to say I got very dehydrated and actually had to take a walk break about 30 minutes into the run. I never did fully recover even after drinking water. I did however finish the last 2 miles or so in good fashion. I need to learn the importance of water on these hot days. Perhaps todays experience will help me in the future.