1st speed workout!

Distance: 4.87 miles
Time: 35 minutes
Mpm: 7:11

I didn't quite meet my goal of sub 7 Mpm's, but I did cover more ground than I did on Tuesday in the same amount of time. It's going to be tough in this heat and with the traffic lights. I'm hoping that I can keep improving on these runs and eventually meet my goal.

Tonights run was really pretty good though. I was able to pick the tempo up at certain times of the run and didn't run out of gas. Hopefully, I'll get use to the heat and humidity and it won't be such a factor.