Monday run.

I logged in 4.19 miles in 30minutes which comes to 7:09mpm. I tried to slow the pace a bit tonight so I could finish a bit stronger. For the most part, I felt very strong during the run and didn't experience any fatigue. The weather was ok and I finished my run minutes before it started raining. After the run, I came home and did my 30min ab routine (taebo). Now I am simply waiting for the season premiere of Hell's Kitchen.:)