About Me

I'm now in training for my fourth half marathon which will take place in Lincoln, Ne on May 4, 2008. I will add a post after each workout which will occur daily. Age: 34 Height: 5'6" Weight: 127 lbs. I welcome comments from fellow runners.

Friday, June 29, 2007

Good tempo!

Distance: 5.74 miles
Time: 40 minutes 05 seconds
Mpm: 6:59

I took advantage of another nice weather night with a sub 7 run. This was the longest run I've been able to hold under 7mpm, and this was with quite a bit a people traffic in the old market. I'm happy with my progression.

Tomorrow morning after work I go on a 70min "easy" run which will be my longest run yet since the Lincoln half. I'm confident tomorrow will go smooth just like my last couple of runs.
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