Distance: 4.05 miles
Time: 35 minutes
Mpm: 7.24
This week my miles will really start to pick up and I feel like training is getting better at the right time. Tonights run was nice and relaxed and went well considering the heat. I just need to remember to run relaxed on my non-speed days. I ran tonight using my downtown/riverfront course tonight. Tomorrow I might use my downtown/old market trail. Right now it's Hell's Kitchen time! It's the best show on!
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