Couch moving

I had to move my couch up 3 floors this morning, so I was a little weak on the run today. My parents/brother came down and helped me move it. I was still able to log 4.22 miles in a time of 30minutes and that comes out to 7:07mpm. It was a nice sunny day and I actually walked a couple of miles after my run. I am still not pre-Lincoln form but I'm getting there. Tomorrow I'll continue my training but the big thing tomorrow is.....Hell's kitchens' season premiere.:()