Distance: 4.19 miles
Time: 30minutes 38 seconds
Mpm: 7:18
The heat is really tough to deal with on these runs. I'm really looking forward to Saturdays AM run. I ran the Qwest route once again and hit some more traffic lights, and almost got runover once.
About Me
- Walter
- I'm now in training for my fourth half marathon which will take place in Lincoln, Ne on May 4, 2008. I will add a post after each workout which will occur daily. Age: 34 Height: 5'6" Weight: 127 lbs. I welcome comments from fellow runners.
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