Finally, the weather was perfect for an evening run. I ran 5.57 miles in 40minutes which is about 7:10mpm. After the run, I then went on a walk that covered about 3 miles. I had to take advantage of the nice weather, because tomorrow there is a stormy forecast.
There must have been a concert at the qwest this evening, because the old market was busier than usual. I even passed a female co-worker during my run around the market. I felt very strong on the run and would have had better time if not for the traffic lights. Time really isn't a big deal right now anyway, and I should be pacing myself a bit better to avoid burnout. Well, it's time to eat some bean and rice tortillas and then hit the sack.
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