Time: 30 minutes
Distance: 4.19 miles
Mpm: 7:10
It was very hot and very humid on the run tonight. I mapped a new course that went by the Qwest center and enjoyed the new scenery. I ran pretty good but the humidity kicked my butt a bit. I need to learn to slow down when it's hot and sticky like it was tonight.
Of course, the worst thing that happened tonight was my headphones on my mp3 player went out. That Sucks! Oh well, I'll live.
About Me
- Walter
- I'm now in training for my fourth half marathon which will take place in Lincoln, Ne on May 4, 2008. I will add a post after each workout which will occur daily. Age: 34 Height: 5'6" Weight: 127 lbs. I welcome comments from fellow runners.
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