Blah!

Distance: 4.7 miles
Time: 35 minutes
Mpm: 7:27

Time wise it wasn't my best effort, but I felt stronger tonight than was the case last night. I ran the Qwest loop again and like the change. The only thing about these runs is the fact that I always hit a few traffic lights, and that definitely affects my overall time. This is why I can't be too concerned if I'm slower on some nights, and I need to be slower on certain days once I start the speed workouts.